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The State of Happiness
A huge part of my job as a therapist is to help people learn that emotional states which are out of proportion in intensity or duration of time to the actual in-the-moment circumstances are what are...
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Use Your Computer to Express Your Feelings with COLOR
Never occurred to me to use anything other than paint or crayons to do the exercise of expressing feelings using color. Wendy is confined to bed after very painful and serious surgery. She wanted...
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Gut it out! Mind-Body links with Bacteria
Coincidently read this article and received a note from a friend who said that some probiotics and supplements she was taking have incredibly elevated her mood. I thought it worthwhile to post a...
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It’s SWEEPS “weak”
Haven’t blogged in a while. The last few weeks have been rough – the fibro-fatigue-fiends frolicking fearlessly. I’m looking for my mop. mad, sad, fatigue, fear sweeping away sanity the broom of my...
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